Question
A parent of a seven-year-old girl noticed that the child has a lot of flesh, eats a lot, and does not like to play outside. How can one help the child treat the condition of overweight and obesity?
Answer
When children exhibit overweight or obesity, parents should encourage them to increase their physical activity, trying some aerobic exercises such as jogging, hill climbing, swimming, etc. At the same time, adjust the diet by suggesting more consumption of vegetables like cucumbers, carrots, and spinach, while avoiding fried foods and dried fruits with high calories and fats. Additionally, do not let the child lie down on the bed without moving after eating; encourage them to engage in some light activities. If the child’s condition is severe, parents should take the child to the hospital in a timely manner for professional treatment under the guidance of a doctor.