Zinc deficiency in children may cause symptoms like poor mood, and it is recommended to improve the condition by consuming zinc-rich foods or taking zinc supplements.

Zinc deficiency in children can be supplemented through dietary adjustments. Foods rich in zinc include oysters, malt, lean meat, fish, milk, walnuts, peanuts, sesame seeds, seaweed, and animal liver. At the same time, it is important to avoid children’s picky eating habits and maintain good dietary habits.

Children with zinc deficiency should supplement it by eating foods rich in zinc, such as shellfish and red meat.

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