Is It Okay for Babies to Keep Eating Congee in Summer?

During the hot summer, babies may experience a decrease in appetite. You can prepare some light meals for them, such as millet congee, milk fruit porridge, shrimp and vegetable congee, pumpkin congee, etc. You can also add minced pork liver with carrot dices to porridge, ground lean meat with some dark vegetables, and add a little vinegar to the beef noodle soup to help with calcium dissolution and absorption.
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Is It Okay for Children to Drink Milk Before Bed?

Based on the situation you described, your child’s condition is fine, and there is no need to worry. Children can drink milk before bedtime, but it should not be consumed right before going to sleep. Drinking milk too close to bedtime is not healthy and should be done about an hour before. Giving a baby milk right before bed can increase the burden on the gastrointestinal system, so it is recommended not to give your baby milk before bedtime. Drinking a warm glass of milk about an hour before sleep is beneficial, as it provides good protein and calcium supplements.
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