How to Handle Nightmares in Children?

Children experiencing nightmares at night may be due to excessive mental activity before sleep, causing subconscious fear. It is recommended to pay attention to balanced diet, avoid bad stimulation, maintain good sleeping posture, and provide appropriate psychological comfort. Parents are advised to take their child for an EEG examination to understand the specific cause and monitor the child’s sleep condition. Checking for trace elements and blood lead, cadmium levels is also an option.
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