How to Handle Children’s Nasal Congestion and Runny Nose?

When children exhibit symptoms such as fever and cough, parents should immediately measure their temperature. If the temperature does not reach 38.5°C, physical cooling methods can be considered; if the condition is severe or accompanied by fever, medication should be taken according to medical instructions to avoid harm to the child due to improper medication.
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How to Handle Children’s Nighttime Sleep Wakefulness?

Recently, the child has been waking up easily at night, even being startled awake. It is recommended to check the child’s trace elements, especially zinc and calcium. Under the guidance of a doctor, consider medication treatment, oral vitamin D3 drops, and more sun exposure. Control the child’s sleep time during the day, have a light dinner, and eat less high-calorie foods. Also, pay attention to whether the child is too tired during the day.
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