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A secondary school teacher recently found out that she has high blood pressure during a health check-up. Thank you for your guidance.
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Patients with hypertension should first control their salt intake to no more than 6 grams per day, avoid greasy food, eat more fresh green vegetables and fruits and organic food, increase physical exercise to improve body quality, and avoid excessive stress and emotional tension. If the effect is not good, you can cooperate with antihypertensive drugs to control blood pressure treatment, and keep your emotions calm and avoid agitation.